PT This Morning

Odd workout today.

1.5 mile run in 9:51
85 sit ups
71 push ups.

If your guessing it was max each, you'd be right. This was for an evaluation, so I rested the last few days.

PT Yesterday

Okay, a day late:

12 minutes of running
12 minutes of AMRAP 5 8-count body builders and 30 lunges
12 minutes AMRAP 5 pullups 10 pushups, 15 squats, 25 crunches

Today's workout

Rest day. I'll be back at it tomorrow with the first day of the new semester.

Today's Workout

Warm-up:

Three rounds of:

• Three pullups
• 5 overhead squats, 45lbs
• five bar dips

Modified "Nasty Girls" Courtesy of Crossfit.com. Three rounds for time of:

• 40 squats
• 10 45lb front squats (I can't clean and don't want to hurt myself)
• 7 bar dips with +10lbs
• 7 pullups/jumping pullups +10lbs

That took about 20 minutes. I followed it up with a set of 25 push-ups. Not anywhere near the proscribed workout in many respects, but someday I'll get there.

Today's Workout

Pursuant to a previous promise, here it is:

Five rounds in 25 minutes:

• 400 meter run
• 5 pullups
• 10 pushups
• 15 squats (no weight)
• 25 crunches

Plus:

• Overhead squats, four sets of five at 45, 50, 55, 65, 75 lbs.
• One set partial weight handstand push-ups, 10 reps.
• One set 10 reps dive bombers.
  

I feel okay, but should have made the push-up sets bigger. Also need to move the support next time so I'm supporting less of my body weight during the handstand push-ups.