Today's Workout

Pursuant to a previous promise, here it is:

Five rounds in 25 minutes:

• 400 meter run
• 5 pullups
• 10 pushups
• 15 squats (no weight)
• 25 crunches

Plus:

• Overhead squats, four sets of five at 45, 50, 55, 65, 75 lbs.
• One set partial weight handstand push-ups, 10 reps.
• One set 10 reps dive bombers.
  

I feel okay, but should have made the push-up sets bigger. Also need to move the support next time so I'm supporting less of my body weight during the handstand push-ups.