An Exercise Report Promise

I, like so many of us, have a hard time sticking to an exercise program. No news there. Even one as interesting and challenging as Crossfit.

So, on the advice of Zen Habits, I'm going to try posting a report every day about my exercise, the workout I did, how I did doing it, and a reason with reschedule if I have to break from the Crossfit schedule.

I'm headed into a new semester at college and so far has tentatively scheduled MWF mornings at 0800 to work out, and Thursdays at 0630. I want to throw in one more on either Saturday or Sunday, and that will make it five days per week. Crossfit would be either five or six days in a week, but it's a four day cycle as opposed to a seven day one. If I can get in more, I'll see what I can do.

Encouragement would be great.