Today's Workout

Warm-up:

Three rounds of:

• Three pullups
• 5 overhead squats, 45lbs
• five bar dips

Modified "Nasty Girls" Courtesy of Crossfit.com. Three rounds for time of:

• 40 squats
• 10 45lb front squats (I can't clean and don't want to hurt myself)
• 7 bar dips with +10lbs
• 7 pullups/jumping pullups +10lbs

That took about 20 minutes. I followed it up with a set of 25 push-ups. Not anywhere near the proscribed workout in many respects, but someday I'll get there.